Weigh In record (no journal entry) for 21 February 2021
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101.8 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2069 kcal
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Fat: 109.85g | Prot: 180.18g | Carbs: 127.61g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Honey BBQ Grilled Chicken & Shrimp. Snacks/Other: Coffee, Water, Green Tea. more...
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3470 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, P90X - 50 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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