Weigh In record (no journal entry) for 21 February 2021
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78.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2228 kcal
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Fat: 119.61g | Prot: 100.37g | Carbs: 186.48g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Losing 1.0 kg a Week
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Ruby-Rube's Weight History
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