Weigh In record (no journal entry) for 15 November 2013
|
62.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2013:
|
1410 kcal
|
Fat: 49.78g | Prot: 45.83g | Carbs: 191.36g.
Breakfast: Toasted White Bread, Mushrooms, Flora Light, Asda Red Seedless Grapes. Lunch: Asda Fresh Tastes Pineapple Chunks, Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Sainsbury's Wholewheat Fusilli Pasta, Marks & Spencer Bolognese Pasta Sauce. Snacks/Other: Anchor Butter, Morrisons Thin Water Crackers, Rich Vanilla Ice Creams, Panna Cotta, Clementines. more...
|
|
1753 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seppie77's Weight History
|