Weigh In record (no journal entry) for 15 November 2013
|
47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2013:
|
1545 kcal
|
Fat: 30.35g | Prot: 74.72g | Carbs: 256.33g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea, Rice Dream Original Lactose Free Rice Drink. Lunch: Subway 6" Chipotle Chicken & Cheese Melt. Dinner: Reggano Traditional Premium Pasta Sauce, Barilla Veggie Penne, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Cooked Sauerkraut, Brach's Candy Corn, Nabisco Premium Saltine Crackers Original, Apples, Truvia Sweetener, Reko Anise Pizzelle, Bananas, Grapefruit. more...
|
|
1649 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|