Weigh In record (no journal entry) for 21 February 2021
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46 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1431 kcal
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Fat: 39.71g | Prot: 45.46g | Carbs: 223.33g.
Breakfast: Mayora Better Sandwich Biscuit, Kue Pukis, Ubi Bakar Cilembu. Lunch: Siomay, Indomaret Kacang Bumbu, Oatbits Biskuit Oat Raisin, Rendang, Sambal Goreng Kentang, Nasi Putih. Dinner: Slai O'lai Biskuit, Madu, Rendang, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Air Kelapa, Regal Marie, Kue Pukis, Ceres Choco Topping. more...
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Losing 0.4 kg a Week
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Elsypael's Weight History
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