Weigh In record (no journal entry) for 21 February 2021
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1704 kcal
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Fat: 84.78g | Prot: 143.16g | Carbs: 94.57g.
Breakfast: Naranjas, La Serenísima Leche Deslactosada Descremada, Arlistán Café, La Serenísima Queso Port Salut Light. Lunch: Lechuga de Hoja Verde, Nalga, Huevo, Aceite de Oliva. Dinner: Huevo, Aceite de Oliva, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Paladini Jamón Cocido Reducido en Sodio, Dia Queso Danbo Light, Lechuga de Hoja Verde. Snacks/Other: Dia Queso Danbo Light, Paladini Jamón Cocido Reducido en Sodio, Arlistán Café Instantáneo Suave, La Serenísima Leche Deslactosada Descremada, Pelón. more...
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Gaining 3.5 kg a Week
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loprestirober's Weight History
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