Weigh In record (no journal entry) for 21 February 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1248 kcal
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Fat: 43.91g | Prot: 39.22g | Carbs: 175.36g.
Breakfast: Gula Pasir, Anlene Actifit Vanila, Alpukat, Nasi Putih, Cha Sayur Antika. Dinner: Bakpia, Kue Bolu, ABC Saus Sambal , Telur Dadar, Mentimun (Kupas), Nasi Putih, Telur Dadar Antika. Snacks/Other: Gula Pasir, Anlene Actifit Vanila, Alpukat, Pepaya. more...
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1889 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Weight Training (Bodybuilding) - 20 minutes, Cleaning - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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chimmy_bebek's Weight History
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