Weigh In record (no journal entry) for 21 February 2021
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2890 kcal
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Fat: 60.50g | Prot: 185.67g | Carbs: 388.30g.
Breakfast: Galbusera Cereali g Granola e Frolla, Conad Marmellata Albicocche, Buitoni Fette Biscottate Integrali, Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Olio Extra Vergine di Oliva, Bietola Cotta, Pane Bianco, Sale, Filetto di Maiale, De Cecco Spaghetti Integrali. Dinner: Pane Bianco. Snacks/Other: Mela, Aia Fesa di Tacchino Arrosto , Mulino Bianco Pan Bauletto Integrale, Mandorle. more...
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Gaining 7.7 kg a Week
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salvatoredevivo's Weight History
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