Weigh In record (no journal entry) for 21 February 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1366 kcal
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Fat: 60.35g | Prot: 74.58g | Carbs: 138.40g.
Breakfast: Gardenia Wholemeal Wrap, Cooked Egg White, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Lowfat Swiss Cheese, Coffee with Milk and Sugar. Lunch: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Marrybrown Fries Chicken (breast). Dinner: Maggi Tom Yam Instant Noodle. Snacks/Other: Roasted Macadamia Nuts, Cocoa Powder (Unsweetened) , Sugar Free Decaffeinated Pepper-Type Soft Drink. more...
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336 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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JayveeYee's Weight History
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