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Body fat 10.2
Visceral fat 3
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1803 kcal
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Fat: 68.22g | Prot: 140.88g | Carbs: 148.39g.
Breakfast: Zespri Kiwi Green, Amix Whey Pure Fusion Protein, Carrefour Bio Corn Flakes. Lunch: Recondo Pan Tostado Integral sin Sal sin Azucares, Diet Premium Hamburguesa Pollo Rulo Cebolla, Aceite de Oliva. Dinner: Carrefour Nueces Naturales, Carrefour Muslo de Pavo Curado, Aceite de Oliva, Huevo, Sundari Arroz Original Basmati, Carrefour Claras de Huevo. more...
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Losing 4.2 kg a Week
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Polla_dura's Weight History
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