Weigh In record (no journal entry) for 10 February 2021
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1167 kcal
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Fat: 44.63g | Prot: 27.27g | Carbs: 160.95g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sempol, Serena Klik Crackers, Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat. more...
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1066 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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laelils-'s Weight History
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