Weigh In record (no journal entry) for 21 February 2021
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53.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1057 kcal
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Fat: 28.11g | Prot: 125.64g | Carbs: 68.28g.
Lunch: Patatine Fritte (da Surgelate), Milbona Dessert Proteico al Cioccolato , Polenta al Forno o Bollita, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Yamamoto Hydro Razan, Latte di Soia fatto in Casa, Semi Essiccati di Sesamo Intero, Okara di Soia fatta in Casa, Petto di Pollo, Carne. Snacks/Other: Tè (Infuso, Decaffeinato), Succo di Limone (in Cartone o in Bottiglia). more...
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1584 kcal
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Exercise:
Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Roberta Ginesi's Weight History
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