arossgl's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

72.8 kg Lost so far: 7.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

101 kcal

Fat: 4.13g | Prot: 6.61g | Carbs: 9.27g. Breakfast: Café con Leche. more...

2087 kcal

Exercise: Weight Training (moderate) - 4 minutes, Squats (Legs) - 4 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...

steady weight

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arossgl's Journal, 21 Feb 21

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arossgl's Weight History