Weigh In record (no journal entry) for 21 February 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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891 kcal
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Fat: 17.59g | Prot: 46.91g | Carbs: 134.04g.
Breakfast: Jajko Sadzone bez Tłuszczu, Kraina Wędlin Mielonka Tyrolska, Biedronka Chleb Żytni 7 Ziaren, Kawa z Mlekiem i Cukrem. Dinner: Pilos Twaróg Chudy, Sonko Ryż Biały. Snacks/Other: Jabłko. more...
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steady weight
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