Weigh In record (no journal entry) for 21 February 2021
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1715 kcal
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Fat: 28.09g | Prot: 65.76g | Carbs: 229.60g.
Breakfast: Honey , Quaker 100% Whole Grain Oatmeal, Benefiber Fiber Supplement, Coffee. Lunch: Ritz Crackers - Fresh Stack, Fresh & Easy Beef Chili with Beans. Dinner: Outback Steakhouse Side Bread & Butter, Raising Cane's Sweet Tea, Texas Roadhouse BBQ Ribs. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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