Weigh In record (no journal entry) for 21 February 2021
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54 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1369 kcal
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Fat: 67.47g | Prot: 56.30g | Carbs: 137.01g.
Breakfast: ПП Брауни, Холодный Кофе со Сливками и Сахаром. Lunch: Heinz Кисло-Сладкий Соус, Мираторг Стейк "Классик" из Говядины. Dinner: Апельсин, Кефир 2,5%. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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