Weigh In record (no journal entry) for 21 February 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1408 kcal
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Fat: 53.35g | Prot: 33.37g | Carbs: 143.43g.
Breakfast: Гренки Домашние, Кофе с Молоком и Сахаром. Lunch: Мандарины, Безе, Борщ с Курицей, Майонез, Хлеб Черный. Dinner: Сельдерей, Хлеб Черный, Вино Красное Сухое, Три Корочки Сухарики "Семга с Сыром", Магнолия Салат Оливье с Колбасой. more...
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1752 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Hula Hoop - 40 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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bizina.nadi's Weight History
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