Weigh In record (no journal entry) for 15 November 2013
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1489 kcal
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Fat: 40.24g | Prot: 84.30g | Carbs: 145.67g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Leerdammer Lightlife, Herta Frankfurter, Muller Light Strawberry Yoghurt, Presweetened Tea. Dinner: Tesco Roast Potatoes, Green String Beans, Waitrose Easy to Cook Ginger, Chilli & Lime Chicken Breasts, Muller Light Strawberry Yoghurt, Red Table Wine. more...
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Gaining 2.8 kg a Week
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