Weigh In record (no journal entry) for 21 February 2021
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1736 kcal
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Fat: 69.78g | Prot: 96.16g | Carbs: 180.24g.
Breakfast: Gazi Kashkaval Schnittkäse, Gekochtes Ei, Rama Margarine, Gut & Günstig Speise Quark 40%, Esko Kochkäse mit Kümmel, REWE Bäcker Brötchen . Dinner: Naturjoghurt, Chiron Hanföl, Rote Zwiebeln, Champignons, Grüne Paprika, Brauner Reis (Langkorn, Gekocht), BioBio Tofu Natur. more...
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steady weight
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bobo1966's Weight History
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