Weigh In record (no journal entry) for 21 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1133 kcal
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Fat: 63.16g | Prot: 86.46g | Carbs: 55.33g.
Breakfast: Leite Integral, Tomates, Ovo. Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cenouras Cozidas, Abobrinha. Dinner: Elegê Leite UHT Integral, Integralmedica Whey 100% Pure, Batatas (sem Casca, com Sal, Fervido), Sadia Mussarela, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.8 kg a Week
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Rahela21's Weight History
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