Weigh In record (no journal entry) for 21 February 2021
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61 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1737 kcal
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Fat: 60.14g | Prot: 126.32g | Carbs: 158.95g.
Breakfast: Fjord Volkoren Rogge Cracker, Gwoon Leverpastei. Lunch: Kruidvat Pure Whey, Melkan Smeerkaas 20+, Gwoon Dikke Rijstwafel Meergranen. Dinner: Banderos Volkoren Tortilla Wraps, Zandvliet Gerookte Kipfilet, Plus Ijsbergsla Gemengd, Kania Whisky Cocktail Saus, Milner Jonge Kaas 30+. Snacks/Other: AH Winterpeen, AH Komkommer, Melkan Magere Franse Kwark, Kruidvat Pure Whey. more...
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Losing 5.6 kg a Week
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Wobbeltje!'s Weight History
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