lutfianazrf16's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

41.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

872 kcal

Fat: 31.02g | Prot: 81.89g | Carbs: 67.69g. Breakfast: VECTORLABS Master Whey, Egg White. Lunch: Nasi Putih, ABC Kecap Manis, Tempeh (Cooked) . Dinner: VECTORLABS Master Whey, Fried Egg, Forvita Margarine, Shirataki Nasi. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1194 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lutfianazrf16's Journal, 21 Feb 21

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