Weigh In record (no journal entry) for 21 February 2021
|
44 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
704 kcal
|
Fat: 26.54g | Prot: 27.45g | Carbs: 92.93g.
Breakfast: Telur, Mentimun (Kupas), Roti Gandum Panggang. Dinner: Mentimun (Kupas), Kubis, Telur, Bihun Panjang. Snacks/Other: Deka Wafer Roll, Siomay, Dancow Susu, Nutrijell Rasa Mangga, Roma Sari Gandum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndykhrn.nis's Weight History
|