Weigh In record (no journal entry) for 21 February 2021
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44 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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704 kcal
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Fat: 26.54g | Prot: 27.45g | Carbs: 92.93g.
Breakfast: Telur, Mentimun (Kupas), Roti Gandum Panggang. Dinner: Mentimun (Kupas), Kubis, Telur, Bihun Panjang. Snacks/Other: Deka Wafer Roll, Siomay, Dancow Susu, Nutrijell Rasa Mangga, Roma Sari Gandum. more...
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steady weight
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ndykhrn.nis's Weight History
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