Weigh In record (no journal entry) for 21 February 2021
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74.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1685 kcal
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Fat: 63.42g | Prot: 74.90g | Carbs: 204.93g.
Breakfast: Roma Biskuit Kelapa, Frisian Flag Omela Krimer Kental Manis, Morin Selai Kacang, Nutella Selai Coklat, Roti. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih Butir Sedang Dimasak. Dinner: Risoles. more...
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Losing 1.8 kg a Week
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yuniarpjw's Weight History
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