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High carb day gisteren, ik moest van Lumen om het lichaam te laten leren flexibel zijn :-)
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90.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1732 kcal
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Fat: 70.78g | Prot: 112.21g | Carbs: 121.20g.
Lunch: Boni Gerookte Forelfilets, Worstenbroodje. Dinner: Boni Champignonsaus, Champignons, McCain Airfryer Kroketten, Colruyt Everyday Biefstuk. Snacks/Other: Whisky, Gini Zero, Coca-Cola Coca-Cola Zero (Blikje), Leonidas Praline, Côte d'Or Melkchocolade (25g). more...
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steady weight
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Ddujardin's Weight History
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