Weigh In record (no journal entry) for 21 February 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1451 kcal
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Fat: 59.89g | Prot: 46.67g | Carbs: 189.22g.
Breakfast: Roma Malkist Kelapa Kopyor, Bakwan, Tahu Isi, Roma Sari Gandum, Jambu Biji, Tempe Goreng Tepung, Telur Dadar, Bihun (Dimasak), Nasi Kuning. Dinner: Seblak. more...
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Gaining 10.5 kg a Week
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HrsBerhasil's Weight History
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