Weigh In record (no journal entry) for 21 February 2021
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70.3 kg
Lost so far: 20.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1609 kcal
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Fat: 72.15g | Prot: 107.43g | Carbs: 129.25g.
Breakfast: Meloa, Cem Porcento Linhaça Dourada e Moída, Bagas, Pingo Doce Iogurte Skyr Natural. Lunch: Azeite, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Seia Requeijão Ovelha, Pingo Doce Pão de Malte . Snacks/Other: Requeijão, Pingo Doce Pão de Malte , Chá (Infusão), Maçã. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Liliana56's Weight History
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