Weigh In record (no journal entry) for 19 February 2021
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83 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1344 kcal
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Fat: 38.53g | Prot: 51.14g | Carbs: 192.78g.
Breakfast: Water, Koffie met Melk, AH Krokante Muesli Noten, AH Notenmix Naturel Ongezouten, Gedroogde Cranberries, Activia Magere Yoghurt. Lunch: Bolletje Lichte Crackers Spelt, Lipton Thee, Hardgekookt Ei, Zaanse Mosterd . Dinner: Water, AH Kookzuivel , Witte Tarwebloem, AH Spruiten, AH Geraspte Goudse Kaas Belegen 48+, CêlaVita Mini Krieltjes. Snacks/Other: Snack A Jacks Cheese, Fuzetea Black Tea Peach Hibiscus, Koffie met Melk, AH Zoete Kleine Appeltjes, Lipton Thee, Water. more...
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Losing 3.2 kg a Week
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