Weigh In record (no journal entry) for 21 February 2021
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1180 kcal
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Fat: 42.82g | Prot: 56.87g | Carbs: 140.57g.
Breakfast: Plátano, Hacendado Leche Desnatada, Linnea V Cereales. Lunch: Albóndigas de Carne, Tortilla de Patatas, Pan de Pueblo, Coca-Cola Zero Cherry, Croquetas de Jamón. Dinner: Hacendado Yogur 0% Natural Edulcorado. Snacks/Other: Hacendado Barritas de Chocolate con Leche. more...
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1524 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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benyjerrysno's Weight History
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