Weigh In record (no journal entry) for 21 February 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1094 kcal
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Fat: 56.75g | Prot: 51.95g | Carbs: 91.29g.
Breakfast: Küstengold Speckstreifen, Gekochtes Ei, Milfina Butter, Roggenbrötchen. Lunch: Radieschen, Leberkäse, Abraham Serrano, Milfina Butter, Roggenbrot. Dinner: Finn Crisp Original Roggenvollkornknäcke, Entremont Comté, Chêne D'argent Original Französischer Weichkäse, Allos Amaranth Müsli Nuss, Heidelbeeren, Milbona Joghurt 3,8%, Ja! Skyr Bourbon-Vanille. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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