Weigh In record (no journal entry) for 06 June 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.46g | Prot: 70.34g | Carbs: 139.65g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Bakso dengan Saus (Campuran). more...
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ShantyMD's Weight History
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