Weigh In record (no journal entry) for 19 January 2011
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1354 kcal
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Fat: 44.73g | Prot: 58.53g | Carbs: 187.89g.
Breakfast: La Yogurt Probiotic Light Yogurt - Peach, Flaxseed, all natural peanut butter, ShopRite Wheat Bread. Lunch: Simply Balanced Multigrain Plus Snack Crackers w/ added Fiber, Hummus, edamame, ShopRite Sweet Whole Kernel Corn , Progresso Lentil Soup. Dinner: Italian Sausage, Broccoli Raab. Snacks/Other: Skim Plus Chocolate Milk with Omega-3, banana, Gala Apple. more...
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2136 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Enza Benza's Weight History
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