Weigh In record (no journal entry) for 21 February 2021
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1146 kcal
|
Fat: 33.51g | Prot: 39.03g | Carbs: 173.60g.
Breakfast: Kopi Luwak White Koffie, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sayuran Rebus (tanpa Daging), Kerupuk Putih, Sinti Bumbu Pecel, Bango Kecap Manis, Tempe Kukus, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Wader, Sambal Goreng, Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Belut, Kopi Luwak White Koffie, Kue Mendut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|