mcheikh17's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

88.6 kg Lost so far: 5.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1873 kcal

Fat: 75.70g | Prot: 83.13g | Carbs: 220.66g. Breakfast: Dole Bananas. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Chicken Sandwich . Dinner: Salmon Sushi, Shrimp Sushi, Costco Beef Bulgogi, Bibigo Beef Bulgogi Rice Bowl. Snacks/Other: Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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mcheikh17's Journal, 20 Feb 21

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