Weigh In record (no journal entry) for 21 February 2021
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71.1 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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909 kcal
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Fat: 44.22g | Prot: 66.50g | Carbs: 61.39g.
Breakfast: Waitrose Taleggio, Fried Egg, Tesco Sourdough Rye Bloomer, Sainsbury's Streaky Bacon. Dinner: Batchelors Mushy Peas, Beef or Meat Gravy, Cauliflower , Tesco Finest Tenderstem Broccoli, Carrots , Roast Beef. Snacks/Other: Plums, Beck's Blue Alcohol Free. more...
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Gaining 0.1 kg a Week
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karensharples's Weight History
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