Weigh In record (no journal entry) for 21 February 2021
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107.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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608 kcal
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Fat: 12.70g | Prot: 75.81g | Carbs: 50.51g.
Breakfast: Milbona Raejuusto, Dulano Kinkkuleike, Rainbow Riisikakku, Philadelphia Philadelphia 3%. Dinner: Milbona Raejuusto, Pakastetut Kasvikset, Rainbow Broilerisuikaleet. more...
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Gaining 10.5 kg a Week
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peppi1969's Weight History
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