Weigh In record (no journal entry) for 21 February 2021
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1802 kcal
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Fat: 74.37g | Prot: 65.96g | Carbs: 190.10g.
Breakfast: Leberpastete (Konserviert), Cheddar-Käse, Marmeladen und Eingemachtes, Kornbrot, Getoastetes Weißbrot, Instant-Haferflocken, Blaubeeren, Milfina Joghurt 3,5% Fett. Dinner: Bäcker Bachmeier Quarkbällchen, Cookie, Sekt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bratkartoffeln, Berida Kabeljaufilet mit Knoblauch-Kräuter-Butter. more...
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Gaining 2.1 kg a Week
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Teigen99's Weight History
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