Weigh In record (no journal entry) for 21 February 2021
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2963 kcal
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Fat: 92.08g | Prot: 205.60g | Carbs: 307.89g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Freshona Seasoned Mixed Vegetables Mexican Style, Golden Sun Basmatiriisi, Naudanjauheliha (10% Rasvaa). Dinner: Green Grocer's Seasoned Mixed Vegetables Mexican Style, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Sondey Rice Cakes Sour Cream & Onion Flavour, Sondey Rice Cakes Cheese, Omenat (Gala), Milbona Creamy Quark Vanilla Flavour, Karl Fazer Maitosuklaa, Fast Sports Nutrition Whey 80 Vanilla, Milbona Creamy Quark Strawberry Flavour. more...
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Losing 1.0 kg a Week
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pennylezz's Weight History
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