Weigh In record (no journal entry) for 21 February 2021
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1188 kcal
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Fat: 18.51g | Prot: 148.25g | Carbs: 116.47g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Gut & Günstig Hähnchenbrust Filetroulade, Rote Paprika, Zucchini, Kajnok Konjak Nudeln, Diamond Bambus Scheiben, Champignons Frisch. Dinner: Gut & Günstig Party Garnelen, Exquisa Körniger Frischkäse Fitline 0,8%, Chicoree, Rügenwalder Mühle Veganer Mühlenhack, Champignons Frisch, Azura Miniromatomaten, Salatgurke. Snacks/Other: Fruttis Reine Molke, Kaffee mit Milch. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Showering - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.4 kg a Week
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* ANJA *'s Weight History
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