Weigh In record (no journal entry) for 21 February 2021
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52.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2026 kcal
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Fat: 62.58g | Prot: 146.54g | Carbs: 230.08g.
Breakfast: Buah Kiwi, Quaker Quick Cooking Oatmeal, Stroberi, Buah Naga, Kacang Sangrai Kering (tanpa Garam), Lemon. Lunch: Bayam, Genjer tumis, Nasi Putih, Mentimun (Kupas), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu pancake. Dinner: Wortel Dimasak, Sayur sawi, Mentimun (Kupas), Sambal tahu tempe, Nasi Putih, Ikan bakar. Snacks/Other: Mie Ayam, Regal Marie. more...
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Losing 1.9 kg a Week
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Mika Iruma's Weight History
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