高PERMAN's Journal, 21 Feb 21

自制牛肉小汉堡🍔

63.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1073 kcal

Fat: 63.61g | Prot: 62.26g | Carbs: 67.78g. Breakfast: 青枣, 干烤杏仁（加盐）, 田园主义全麦面包. Lunch: 炒青菜, 回锅肉. Dinner: 香干, 牛肚, 肌肉科技乳清蛋白粉. more...

2257 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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高PERMAN's Weight History