Weigh In record (no journal entry) for 21 February 2021
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57.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1759 kcal
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Fat: 67.67g | Prot: 80.53g | Carbs: 211.55g.
Breakfast: Buat Sendiri Sayur Tahu, Garuda Kacang Atom, Roma Malkist Cokelat Kelapa, Cimory Yogurt Drink Mango. Lunch: Nasi Putih, Nasi Merah, Soto Mie, Telur Balado, Tempe Goreng. Dinner: Indomart Kripik Singkong Pedas, Sate Padang, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 0.4 kg a Week
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ilma sahra's Weight History
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