Weigh In record (no journal entry) for 21 February 2021
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1363 kcal
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Fat: 39.67g | Prot: 122.64g | Carbs: 125.55g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, KFC Original Recipe Chicken. Dinner: Nasi Putih, Usus Ayam, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Keripik Pisang, Cimol. more...
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Gaining 0.1 kg a Week
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MERI KIPLIYAH's Weight History
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