Weigh In record (no journal entry) for 21 February 2021
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1471 kcal
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Fat: 60.33g | Prot: 71.79g | Carbs: 161.45g.
Breakfast: Makaroni, Selamat Chocolate Wafer. Lunch: Putih Telur Matang, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Sayur Tahu Toge, Nasi Putih, Tahu Goreng. Dinner: Putih Telur Matang, Roma Malkist Kelapa Kopyor, Sayur Tahu Toge, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Putih, Ceker. more...
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Losing 0.1 kg a Week
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