deborah_lacerda's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

77.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

649 kcal

Fat: 37.39g | Prot: 45.12g | Carbs: 30.32g. Breakfast: Açúcar, Piracanjuba Leite Integral. Lunch: Carne Moída Refogada. Dinner: Elma Chips Batata Chips Sabor Peito de Peru. Snacks/Other: Ovo. more...

2078 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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21 Feb 21 by member: joaoagt


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deborah_lacerda's Journal, 21 Feb 21

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