Weigh In record (no journal entry) for 21 February 2021
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83.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1424 kcal
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Fat: 51.30g | Prot: 115.62g | Carbs: 142.92g.
Breakfast: Melon, Roma Sari Gandum, Perkedel Jagung, Tumis Oncom, A1 Kembang Tahu, Bango Kecap Manis, Kem Chicks Sayur Toge, Soto Ayam, Greenfields Skimmed Milk (200ml), Putih Telur Matang. more...
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Losing 1.0 kg a Week
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