Weigh In record (no journal entry) for 21 February 2021
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1067 kcal
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Fat: 30.59g | Prot: 64.13g | Carbs: 133.74g.
Breakfast: Bawang Bombay, Bimoli Minyak Goreng, Telur. Lunch: Ikan Asin, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bihun Kering, Sambal dari Buah-buahan, Ikan Gurame. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kue Oatmeal. more...
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Losing 0.6 kg a Week
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mon-mon77's Weight History
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