Weigh In record (no journal entry) for 21 February 2021
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1920 kcal
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Fat: 80.36g | Prot: 63.01g | Carbs: 259.14g.
Breakfast: Date, Brown Sugar Liquid, Indonesian Rice Pudding. Lunch: Fried Tofu, Indonesian Vegetable Asem Soup, Rice with Corn. Dinner: Indonesian Cassava Leaves, Rice with Corn, Fried Tofu . Snacks/Other: Sidomuncul Tolak Angin, Chocolate Cake (with Chocolate Frosting). more...
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1848 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ibnu.faqih's Weight History
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