Weigh In record (no journal entry) for 21 February 2021
|
68.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1554 kcal
|
Fat: 81.67g | Prot: 58.29g | Carbs: 148.17g.
Breakfast: Fried Pork Chop, Ceres Meses, Frisian Flag Susu Kental Manis Cokelat, Blue Band Margarin, Banana. Lunch: Fried Batter Dipped Eggplant, Fried Pork, Sop oyong, White Rice. Dinner: Fried Pork, Fried Batter Dipped Eggplant, White Rice. Snacks/Other: Nextar Nastar, Crab Soup, Cupcake cokelat, Indomaret Kacang Bali. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edlinlie's Weight History
|