Weigh In record (no journal entry) for 21 February 2021
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1189 kcal
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Fat: 44.69g | Prot: 33.08g | Carbs: 159.54g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Indomie Kaldu Ayam. Dinner: Oishi Chocolate Popcorn, Roma Superstar Wafer, Pop Ice Pop Ice, Mayora Teh Pucuk Harum, Telur Dadar, Nasi Putih. more...
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Losing 0.2 kg a Week
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ayasyifa's Weight History
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